Program flow leslie forbes

Rating: 4. My Rating: not set. Sunrise Flow 2: Fill Your Cup. Sunrise Flow 3: Embody Strength. Wonderful pace, a comforting and energetic way to wind down the pace of the day. I definitely felt the energetic flow through my body, and I loved the music. I look forward to trying Ali s other classes. Lovely class with an emphasis on a facet of yoga that is often neglected in the name of athleticism: gentle energy movement through the body with calm, measured flow.

Thank you. Other reviews mentioned difficulty following Ali s cues, and I also got a little lost in places. Nevertheless instead of focusing on imperfections, I reveled in a nourishing flow that was very accessible and had sequences that were unfamiliar and enjoyable. Stay with the big picture and the energy and don t focus on details! I agree with others that it is very difficult to know which side I m supposed to be facing. The flow is ok pace for morning, it is a wake up series so getting your body moving but it was too confusing otherwise.

No, this was a short class and I know its vinyasa but it felt rushed to me. Not sure if this is the teachers style, as I have done other classes with other instructors, this unfortunately doesn t measure up. Did not like the instruction at all. Ali Duncan commented on this review. Phinella, Thank you for trying the class!

Helen, Sometimes it s hard to feel the energy at first, but thank you for trying the class! I wanted a nice, short flow on this rainy Sunday morning. This was a perfect choice - Ali is a great teacher.

Leslie, Thank you for trying the class. I am so glad you liked it! This one really wasn t for me. Many times I had no idea which side I was supposed to be facing or which knee I was bending.

Also, it did not feel energizing. We must choose to explore with children the power of their own creativity. Lesley Forbes Posted by Lesley at AM No comments:. Subscribe to: Posts Atom. Elise, as always, guided me to exactly the movement and mental space that I was seeking. Never disappointed in any of her classes!

This was lovely, relaxing, helped me release tension and re-align my body and mind at the end of the day.

Exactly what I was looking, relaxing stretches to the floor before going to bed. I feel so good after the class and ready to go to sleep. I always enjoy Elise classes! Thanks so much for your review! Please stay in touch. Although this is designed to chillax before bed, I found it was a wonderful start to the morning!

Good idea! I may try it tomorrow morning, too. I usually do my yoga n the morning but this one is definitely one to add to my day before bed! Thank you, Elise! Shobsea commented on this review.

I think the rating should be for the class itself, seems like you re having a technical problem. You ll probably need to contact another way to resolve your issue. Thank you, Shobsea, for your comment on this review. You re right, support can help with any tech issues and the reviews should be for the class content itself. Nice and chill. Great class for before bed or anytime your energy is low. She works in some gentle twists, sidebends, and hip stretches.

You re so right, Jenn. This class can be used any time of day. I m so glad you liked it! Aw, thanks! Please check out my other classes on the site, too.